Thursday, December 28, 2023

How to make your new year resolutions stick | free printable goal trackers included

 Happy New Year!

This year I am obsessed with a new way to look at planning for the new year.  I've been reading a lot about HABITS.  These are the key to success.  So instead of making new year resolutions this year, I am looking at implementing new HABITS this year.

I've been dabbling in this since the school year started and have found some real success with HABIT STACKING.  This means taking something that you don't like doing and pairing it with something you do like doing.   I have paired a TV show that I can only watch in the kitchen with cooking and emptying the dishwasher.  I also listen to podcasts while I clean.

I am going to make 2024 the best year yet!

I know in 2023 I made a TON of progress toward my goals, but I have little visual "proof" of my journey.  This year I wanted a way to find a way to see my growth.  I made some planning sheets to share with you.


First, I am writing 24 goals for 2024.  I did this for 2023 and just recently went back to see what I had accomplished.   It was a really great way to reflect back on the year.


This next one I am SO excited to use.  At the end of the year, I will be able to see the entire year of progress on one sheet!  What a great visual for tracking progress.



I have some business goals that I needed to track weekly this year, so I am going to try these weekly trackers.


This one I'm interested to see what it looks like at the end of the year.  I have never tracked my mood on a daily basis.  I like to think that I have mostly good days, but I guess I will see very soon.  I am going to color in each heart a different color, then each day color the box that matches my mood. 

 Who is on the journey with me?  I would love to see your planning sheets.   Tag me on Instagram @180daysofReading and show me what goals you are working on!

Cheers to a fabulous new year friend! 
Amy






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